Activities like tae kwon do , kung fu and aikido are a fun way for both boys and girls to achieve fitness and focus.Some parents may think they also promote,but that's a myth,according to experts.The martial arts actually help teach self discipline and socialization skills.In fact,many parents whose children have attention-deficit / hyperactivity disorder (ADHD) report great success with these programs because self-control and concentration are exactly the skills underdeveloped in ADHD kids.
A typical hour long class begins and ends with a bow to the teacher or master.After a warm-up,students practice the art's particular skills,which may include kicks,punches and blocks.Each requires concentration and strict attention.
But,say experts,it's the respect kids learn,whether from bowing or standing still and waiting for the next command,that can be most important benefit : It often carries over into school,helping to improve behavior and even grades,according to recent research.
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